 | firecove |
|
Mon Mar 8, 2010 12:54:57 am
I know you all don't care but I am going to write this here anyway.
Yesterday and today was an amazing day in the realm of exercise.
Yesterday I did some of the dance DVD and then walked/ran two miles down by the river. Today I did the calorie blaster and upper body toning of the DVD. I meant to go back to the river, but my day was occupied by an unexpected lunch with some people I met today.
I feel great. Now I just need to stay motivated.
Mon Mar 8, 2010 1:22:03 am
I thought you were going to avoid running.
Mon Mar 8, 2010 3:15:35 am
re: comment#1
I thought you were going to avoid running.
I did for the most part. It was like a quarter of a mile. I walked the rest. I just jogged through the area with heavy shrubbery since it was dark.no image
3) sweeneyjohn, Mon Mar 8, 2010 3:17:32 am
Was your asthma affected?
no image
4) sweeneyjohn, Mon Mar 8, 2010 3:19:00 am
Also, dance workout + walk/running is a lot for one day. I'm impressed.
Mon Mar 8, 2010 3:20:12 am
re: comment#3
Was your asthma affected?
It felt exhilarating. Then I couldn't breath properly for the next half mile and was fine the last quarter.Good thing no one was trying to assault me. I would be on the ground wheezing.
Mon Mar 8, 2010 3:21:01 am
Why does darkness merit running?
Mon Mar 8, 2010 3:21:02 am
re: comment#4
Also, dance workout + walk/running is a lot for one day. I'm impressed.
Yeah, my leg muscles are feeling it today. I'm trying not to over-do it..but I always was an "all or nothing" type, even in things like this. Mon Mar 8, 2010 3:21:49 am
re: comment#6
Why does darkness merit running?
Because it was dark and there was no one on the trail and I have been warned repetitively that people get mugged and assaulted there at night.Mon Mar 8, 2010 3:23:48 am
re: comment#8
Because it was dark and there was no one on the trail and I have been warned repetitively that people get mugged and assaulted there at night.
I thought you disregarded those warnings.Mon Mar 8, 2010 3:25:13 am
re: comment#9
I thought you disregarded those warnings.
Well, clearly I did otherwise I wouldn't have been there at night.I am safe, however, and try to avoid the more dangerous areas. I'm not completely stupid.
Mon Mar 8, 2010 2:28:53 pm
What dance DVD? I want to learn a choreographed dance and break it out randomly this year.
Mon Mar 8, 2010 3:30:45 pm
agrees with: comment#11
What dance DVD? I want to learn a choreographed dance and break it out randomly this year.
Mon Mar 8, 2010 3:47:52 pm
re: comment#11
What dance DVD? I want to learn a choreographed dance and break it out randomly this year.
I am learning it's more aerobics than dance...you're supposed to just add sexy dance moves in there or something? It's one of those 10 minute solutions: dance it off and tone it up. I usually do 2 of the sessions, one dance and one toning. Despite it only being 10 minutes, it's a pretty intense 10 minute workout.